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Many people trying to lose weight are looking at keto diets these days. Before you jump feet first into this new way of eating it’s important to know what keto is all about and if it’s a good idea for you to do. 

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It’s a new year, and like everyone else, getting healthy is on the brain. One of the easiest ways to begin and continue to improve your health is to eat cleaner. It doesn’t need to be a complete overhaul or 180 of your current diet; small changes will go a long way when it comes to your health. 

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Have you ever found yourself in the protein powder aisle feeling confused? Or gone down the rabbit hole of the internet searching for the one that’s “right for you?” I did a quick search for protein powder and over 100 brands popped up on the home page. With all of that info out there, what …