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The holiday season is filled with sugary indulgences. A sweet treat can be a great way to celebrate the season, but over indulging in sugar can contribute to health problem like diabetes, heart disease and obesity. This month’s article is dedicated to healthy versions of desserts that can re…

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Community Health Center of Snohomish County (CHC) has achieved Patient-Centered Medical Home certification by the Accreditation Association for Ambulatory Health Care. Certification distinguishes this medical home from many other outpatient facilities by providing the highest quality of care…

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Have you ever found yourself in the protein powder aisle feeling confused? Or gone down the rabbit hole of the internet searching for the one that’s “right for you?” I did a quick search for protein powder and over 100 brands popped up on the home page. With all of that info out there, what …

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The holidays are a time to spend with family, make new memories or cherish old memories of those who are no longer with us. Lately, the memory of my grandfather has been on my mind. Ten years ago he died from Alzheimer's disease-related complications. It was a slow, progressive illness that …

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With Halloween around the corner comes scary costumes, jack-o’-lanterns and of course candy, so it is as important as ever to think about oral health. All those sugary treats can do damage to the teeth and gums. That is not to say that candy should be avoided entirely as trick-or-treating is…

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The American Cancer Society’s Making Strides of Snohomish County will help raise funds for local breast cancer patients and research into the disease.

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A chill settles into the nighttime air as summer draws to a close. With the transition into fall, kids return to school, and inevitably the cold and flu season nears. Colds and flus are viruses that spread easily from person to person. Therefore, it doesn’t take long for these viruses to spr…