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Have you ever wondered about healthier personal items to pack in your purse, diaper bag or suitcase? It’s easy to add more natural items to the home, but taking them on the go is a little more difficult. Here are some things I keep in my purse as a Health Coach, as well as when I am traveling.

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You, like most of us, probably made a New Year’s Resolution back in January only to forget about it by now. Or worse yet, you haven’t forgotten, you are just frustrated each day you have not lost the weight, quit smoking or cut down on screen time.