Cascade Valley Hospital offers an express childbirth course. This course is best taken in your seventh or eighth month of pregnancy. Registration includes you and your labor support partner. You will learn labor support techniques, practice optimal labor and birth positions, develop pain coping and relaxation skills, and discuss options for pain medications and other medical interventions including cesarean birth. Initial feeding, early newborn care, postpartum adjustments will also be covered as well as a tour of the Family Birth Center. You will have time for a lunch break on your own. The fee is $95. Medical coupons are accepted.

To enroll call 360-618-7754.


  • Occurs Saturday, October 12th, 2019 @ 9:00 am – 4:00 pm


Cascade Valley Hospital - Rainier B room

330 S. Stillaguamish Ave
Arlington, WA 98223

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