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Arts & Leisure / Emily's Wellness Wisdom

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Packing smart lunches for kids

The first day of school is right around the corner. Back to carpools, new backpacks, school supplies and, of course, the new lunch box. What are you going to pack in that lunchbox this year? Kids need...

 

How to slow down in a high-speed world

Has the word "busy" replaced the word "fine" as your automatic response when asked by someone how you are doing? The world is moving faster and faster and we have more expectations and demands on our...

 

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