North County Outlook - Community newspaper serving Marysville, Arlington, Tulalip, Smokey Point, Lakewood

Arts & Leisure / Emily's Wellness Wisdom

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Staying active for better health

Did you know it is recommended to take 10,000 steps per day? Have you started tracking your steps with an activity tracker? You might be surprised how few steps or active minutes you really take each...

 

Spring clean your health routine

Spring is here. It's time for a Spring Cleaning for your health and wellness. We are creatures of habit and over time our bad habits tend to rule. If you made some New Year's resolutions to improve...

 

Supplements: What do you really need?

Are you trying to get healthier and not sure where to start when you walk down the supplement aisle? Do the large supplement stores make you nervous and you don't know where to start? Years ago we...

 

Kick the winter blues to the curb

If you are like most people in the northwest you are ready to hop a plane to the tropics and catch some rays. The doom and gloom of no sun, and rain for days at a time can bring on more fatigue,...

 

Resolve to improve your health

Did the holidays take their toll on you? If you are like most Americans you gained weight this holiday season and if you are like 48 percent of Americans you are resolving to lose weight this year. Th...

 

Healthy for the Holidays

Worried about how to get it all done for the upcoming Holidays? Do you always end up with so many items on your list to prepare for the holidays that the moments are gone before you have even had a ch...

 

Reading labels: The good, the bad and the truth

Wondering what all the claims are on your food packaging? Organic, Non-GMO, natural, gluten free, etc. There are so many claims out there, many of which are clever marketing gimmicks to get us to buy...

 

Do you have the Sugar Blues?

Have you ever eaten a meal only to want to eat again shortly thereafter? Are you constantly tired and experiencing sugar highs and lows? You know, the ones where you feel like you can take on the...

 

Packing smart lunches for kids

The first day of school is right around the corner. Back to carpools, new backpacks, school supplies and, of course, the new lunch box. What are you going to pack in that lunchbox this year? Kids need...

 

How to slow down in a high-speed world

Has the word "busy" replaced the word "fine" as your automatic response when asked by someone how you are doing? The world is moving faster and faster and we have more expectations and demands on our...

 

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