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Arts & Leisure / Emily's Wellness Wisdom

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Healthy for the Holidays

Worried about how to get it all done for the upcoming Holidays? Do you always end up with so many items on your list to prepare for the holidays that the moments are gone before you have even had a ch...


Reading labels: The good, the bad and the truth

Wondering what all the claims are on your food packaging? Organic, Non-GMO, natural, gluten free, etc. There are so many claims out there, many of which are clever marketing gimmicks to get us to buy...


Do you have the Sugar Blues?

Have you ever eaten a meal only to want to eat again shortly thereafter? Are you constantly tired and experiencing sugar highs and lows? You know, the ones where you feel like you can take on the...


Packing smart lunches for kids

The first day of school is right around the corner. Back to carpools, new backpacks, school supplies and, of course, the new lunch box. What are you going to pack in that lunchbox this year? Kids need...


How to slow down in a high-speed world

Has the word "busy" replaced the word "fine" as your automatic response when asked by someone how you are doing? The world is moving faster and faster and we have more expectations and demands on our...


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