Victoria MattsonDishing It Up!

by Victoria Mattson

Victoria Mattson is the owner of Let's Dish!, a "make and take meal kitchen" in Marysville. She offers healthy and nutritious recipes and food tips in each issue of North County Outlook. Phone (360) 658-9903 or visit www.letsdish.com.


Wed, Mar 10, 2010 

 

Watching your weight? You can still enjoy pasta

Recipe for Fettuccine with Asparagus in Cream Sauce features whole wheat pasta, low-fat milk.

Wed, Feb 24, 2010 

 

Add fiber for appetite control

Fiber-rich foods offer many benefits, including an enhanced feeling of fullness.

Wed, Feb 10, 2010 

 

Stealthy cooking can lead to healthy eating

Recipe for Tasty Oat Granola

Wed, Jan 27, 2010 

 

Learning to recognize beneficial fat

Unsaturated fat is essential to good health and adds flavor to recipes like Steak Fajitas.

Tue, Jan 12, 2010 

 

Thai dish full of flavor and nutrients

Thai Chicken and Veggies uses inexpensive ingredients and packs a nutritional punch.

Tue, Dec 15, 2009 

 

Ohio State Buckeyes

A Midwestern tradition gets a northwest treatment.

Wed, Dec 2, 2009 

 

No gluten but lots of taste

Alternative flours are available for folks with intolerance to wheat, rye or barley.

Wed, Nov 18, 2009 

 

Colorful beets are surprisingly tasty and healthy

Wed, Nov 4, 2009 

 

Whole grains pack extra nutritional punch

Recipe for Barley Beef Soup uses Pearl Barley.

Wed, Oct 7, 2009 

 

Go fresh for the best-tasting pumpkin soup

Preparing nutritionally dense Sugar Pumpkins is a snap.

Wed, Sep 23, 2009 

 

Add fish for health and convenience

Try Victoria's whitefish tacos for a delicious treat.

Wed, Sep 9, 2009 

 

Who knew? Buttermilk is good and good for you

The recipe for Whole Wheat Buttermilk Pancakes uses standard pantry ingredients.

Wed, Aug 26, 2009 

 

Nutritious salad for late summer picnics

Quinoa is a "supergrain" that adds big benefits to this tasty side dish.

Wed, Aug 12, 2009 

 

Fresh garden veggies add flavor to side dish recipe

Recipe for Prosciutto-wrapped Zucchini

Wed, Jul 29, 2009 

 

Crab cakes make the best of local bounty

Recipe for Dungeness Crab Cakes use locally-caught shellfish.

Wed, Jul 15, 2009 

 

Kids have summer fun in the kitchen

Summer is a great time for kids to actively explore the kitchen.

Wed, Jun 17, 2009 

 

Learn juicing basics for better health

Other classes this summer at Let's Dish! include the Little Chefs Mini-Camps for kids ages 6 to 9.

Thu, Jun 4, 2009 

 

Add some zest with 30-minute meals

Try Chicken Fajita Quesadillas by Heather James.

Wed, May 20, 2009 

 

Healthy Communities Day a great excuse for great food

Healthy food can be delicious too!

Thu, May 7, 2009 

 

Head back to eggs for nutritional bonanza


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Watching your weight? You can still enjoy pasta
Wed, Mar 10, 2010

Recipe for Fettuccine with Asparagus in Cream Sauce features whole wheat pasta, low-fat milk.

Add fiber for appetite control
Wed, Feb 24, 2010

Fiber-rich foods offer many benefits, including an enhanced feeling of fullness.

Stealthy cooking can lead to healthy eating
Wed, Feb 10, 2010

Recipe for Tasty Oat Granola

Learning to recognize beneficial fat
Wed, Jan 27, 2010

Unsaturated fat is essential to good health and adds flavor to recipes like Steak Fajitas.

Thai dish full of flavor and nutrients
Tue, Jan 12, 2010

Thai Chicken and Veggies uses inexpensive ingredients and packs a nutritional punch.

Ohio State Buckeyes
Tue, Dec 15, 2009

A Midwestern tradition gets a northwest treatment.

No gluten but lots of taste
Wed, Dec 2, 2009

Alternative flours are available for folks with intolerance to wheat, rye or barley.

Colorful beets are surprisingly tasty and healthy
Wed, Nov 18, 2009

Whole grains pack extra nutritional punch
Wed, Nov 4, 2009

Recipe for Barley Beef Soup uses Pearl Barley.

Go fresh for the best-tasting pumpkin soup
Wed, Oct 7, 2009

Preparing nutritionally dense Sugar Pumpkins is a snap.