North County Outlook - Community newspaper serving Marysville, Arlington, Tulalip, Smokey Point, Lakewood

Articles written by Dr. Allison Apfelbaum

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Healthy tips for the holiday season

Wow, October is here already. The fall weather sure sets in fast, which reminds me of warm comfort foods. I thought it would be helpful to discuss some ways to eat healthy around the holidays,...


Eating healthy even when you're busy

As we head back to school and the fall weather sets in, we will be thinking of how to eat healthy while being busy. The most common reasons I hear for people choosing unhealthy meals are "I'm too busy...


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